![]() If possible, she should try to finish her homework before that time. Staying consistent day to day will allow her body to get into a regular wake/sleep rhythm.Īfter about 9 p.m., encourage your daughter to focus on calming activities. ![]() But the wake-up time should be within a two-hour window every day. It doesn't need to be exactly the same time. To help her sleep well consistently, your daughter should set a consistent wake-up time, and build her sleep schedule around it. That can make it much tougher to get up early again on Monday morning and can potentially make sleep problems worse. Although sleeping in may seem like a good idea, staying in bed until noon on Saturday throws a teen's circadian rhythm out of balance. One big barrier to good sleep for teens is the frequent wide variation between the times they get up on school days versus weekends. Getting a good night's sleep is a challenge for many teenagers, and lifestyle choices can have a dramatic impact on sleep. Instead of using melatonin - or trying other sleep medications - I recommend you and your daughter first consider why she is having trouble sleeping. Further study is needed to determine if taking melatonin during childhood or the teen years can have an impact on a person's sexual development. Melatonin levels have an impact on how the ovaries and testes function. It also plays a role in the way a person's body matures sexually. It is not known how common or severe these side effects might be in children.Īnother concern about using melatonin for children is that its effects on the body go beyond sleep. ![]() Less common side effects can include abdominal pain, mild anxiety, irritability, confusion and feelings of depression. The most common side effects from taking melatonin are daytime sleepiness, dizziness and headaches. Some research suggests that, in adults, melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep. The levels of melatonin in your blood are highest just before you go to sleep. The release of melatonin is stimulated by darkness and suppressed by light. Melatonin appears to be linked to the body's sleep/wake cycle, or circadian rhythm. Melatonin is a hormone produced by your brain's pineal gland. Making lifestyle changes that can enhance healthy sleep is a better alternative for most people your daughter's age. Due to the lack of scientific evidence, and because of some potentially harmful side effects, melatonin is not recommended as a sleep aid for children and teens. Is it okay to give my teenage daughter melatonin to help her sleep better? I have read that it's a safe alternative to sleep medicines.Īlthough melatonin has been shown to be useful for treating sleep problems in adults, it has not been carefully studied in children. Melatonin Not Recommended for Children or Teens as Sleep Aid
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |